Gestalt Therapy
The person most in control is the person who can give up control.
FRITZ PERLS
Gestalt therapy, developed in the early 1950s, is alive, dynamic, spontaneous and creative. The word Gestalt refers to a perception of a “whole,” composed of two or more parts that are so integrated that we cannot recognize them as so. In the context of people, the meaning of the “whole” refers to seeing and treating the whole person; body, mind, emotions, sensation, sexuality and spirit. Gestalt therapy focuses on the act of experiencing, and on cultivating awareness of your feelings, behavior and actions in a moment-to-moment process.
Gestalt therapy focuses on the present, but acknowledges the past with the mindset that the past can color your present experience. Unhealed wounds, unfinished affairs or blocked emotions can shadow the present and prevent you from living life fully. Awareness brings clarity to unconscious emotions and behavior, and mediates empowerment and options to change disruptive and paralyzing behavior patterns.
The principles of Gestalt therapy, provides a model for how to live life. The foundation on which it rests; awareness, experience and the interpersonal field, can be applied to any relational situation in life, be it in the context of romance, friends, family, or professionally. Thus any interaction, when done with awareness, is an opportunity for growth.
Gestalt therapy in Lisbon offers individuals and couples an opportunity to explore their emotions, behaviours, and relationships through greater self-awareness. This therapeutic approach focuses on the present moment while recognising how past experiences may influence current feelings and patterns. By developing awareness of the connection between mind, body, and emotions, individuals can discover new possibilities for personal growth and change.
How Gestalt Therapy in Lisbon Supports Personal Growth
Gestalt therapy encourages individuals to become more aware of their thoughts, emotions, physical sensations, and interactions with others. Rather than focusing exclusively on past events, the approach explores how experiences are expressed in the present. This awareness can help people recognise recurring patterns, understand emotional difficulties, and develop healthier ways of relating to themselves and others.
English-Speaking Gestalt Therapy
For expats, international residents, and English-speaking individuals living in Lisbon, Gestalt therapy provides a supportive environment to explore emotional challenges, relationship difficulties, and life transitions. Dr. Martha Helliesen works with individuals and couples using a holistic approach that considers the connection between mind, body, emotions, and personal experiences.
Frequently Asked Questions About Gestalt Therapy
What is Gestalt therapy, and how does it work?
Gestalt therapy in Lisbon is a therapeutic approach that focuses on self-awareness, present-moment experiences, and the connection between thoughts, emotions, and physical sensations. Rather than concentrating solely on past events, Gestalt therapy helps individuals understand how their experiences influence their current behaviours, relationships, and emotional well-being.
What issues can Gestalt therapy help with?
Gestalt therapy may help individuals explore emotional difficulties such as anxiety, stress, relationship challenges, unresolved experiences, and difficulties with self-awareness. By recognising recurring emotional and behavioural patterns, individuals can develop a deeper understanding of themselves and discover new ways of responding to life’s challenges.
How is Gestalt therapy different from traditional psychotherapy?
Gestalt therapy places particular emphasis on present-moment awareness and direct experience. While some therapeutic approaches focus more heavily on analysing past events or thought patterns, Gestalt therapy explores how emotions, behaviours, and relationships are experienced in the here and now. Past experiences remain relevant, particularly when they influence current difficulties.
Is Gestalt therapy in Lisbon available in English?
Yes. Dr. Martha Helliesen offers English-speaking Gestalt therapy in Lisbon for individuals and couples. Her approach considers emotional experiences, personal relationships, and the connection between mind and body, making it suitable for international residents and expats seeking therapy in English.
Can Gestalt therapy help with relationship difficulties?
Gestalt therapy can help individuals and couples explore communication patterns, emotional reactions, and recurring relationship challenges. By developing greater awareness of how they interact with others, clients may gain new perspectives and discover healthier ways of communicating and connecting.